MC Athletic Programs

MC Muay Thai Toronto Academy & Conditioning

Muay Thai

At MC, we train students of all levels of fitness and experience from new beginners to seasoned competitors. In order to best serve our students, we separated the Muay Thai program into four classes.

  • Muay Thai Fundamentals
  • Women's Only Muay Thai
  • Boxing & Clinching
  • Thai Boxing — Mixed Level

All comfortable training attire is permitted, but we do ask our students to refrain from wearing other local compete gym attire in our facilities. We have nothing but love for other gyms as we all share the same goal of spreading proper Muay Thai, but it is out of respect and a conflict of interest.

Muay Thai Fundamentals

In our fundamentals program you can expect an action packed 90 minute class that's designed to make you sweat and teach you the basics of Muay Thai. We emphasize on the smaller details of technique and habits to ensure you're being built properly. You can expect a high energy class, with everyone counting out loud, for the conditioning portion and ending with partnered pad work to apply techniques learned in class.

  • Beginner friendly
  • 90 minute classes
  • Burn up to 800 kcals per class
  • Gloves & handwraps (optional)

Women's Only Muay Thai

Our Women's Only Muay Thai program will get you in shape, learn self-defense skills and build confidence. Our classes are open level, so you can have zero background in martial arts or be seasoned to still take away from our class. We offer technique and pad work in a partnered setting. Whether you’re hoping to improve your fitness level, learn to defend yourself or looking to compete, we have classes available for you.

  • Beginner friendly
  • 1 hour classes
  • Gloves & handwraps (optional)

Boxing & Clinch

In this class, each student will be building their fundamentals of boxing and clinching (stand up grappling), which is one of the foundational aspects of Muay Thai. Class will cover the basics such as stance, footwork, basic punches, turns, knees and timing techniques through partner drills and pad/bag work, along with strength & conditioning training. This 90-minute class is open to all levels from beginner to advanced. Sessions also include freestyle clinch, padwork and strength/conditioning drills to develop the basic fitness required for Muay Thai.

You are expected to bring the following to class:

  • 6-8 months of Muay Thai experience required
  • Boxing gloves & handwraps (required)
  • Refrain from wearing loose clothing
  • Towel
  • Mouth piece (Optional)
  • Jock / groin protector (Optional)

Thai Boxing — Mixed Level

The Mixed level program integrates both novices and advanced into one high paced class that focuses on building your conditioning. You can expect circuit style training incorporated with pad & bag work!

  • 6-8 months of Muay Thai experience required
  • 90 minute classes
  • Gloves & handwraps (required)
  • Shin guard & mouth piece (optional)
MC Muay Thai Toronto Private Coaching

Private Coaching

THE best way to be pushed and make personalized gains! After consulting with one of our coaches we'll be sure to create a plan specific for your needs and ensure that you grow towards your goal(s)!

  • 1 hour sessions
  • Flexible scheduling
  • Customized plans
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MC Muay Thai Toronto Pad Class

Pad Class

Our Pad Class program is a private group class that guarantees students to work with an instructor! You'll be given personalized tips to excel and grow technically. There will be no need for you to worry about holding pads for another student, just pure striking with your coach.

  • 8 student limit
  • 1 hour classes
  • Must have handwraps & gloves
MC Muay Thai Toronto Combat Strength

Combat Strength

MC fitness class is non-contact, using training methods to increase strength, speed, power, endurance and energy system conditioning, with the aim to compliment the participants ability for Muay Thai, fitness and cross-athletics.

  • 8 student limit
  • 1 hour classes
MC Muay Thai Toronto Teens Program

Teens Program

This program was designed to give direction and mentorship to our teens as they enter an uncertain part of their lives. At MC we believe it's a critical moment in their lives to mold them with the right habits to succeed in the world. We will use the traditional principles of Muay Thai boxing to challenge, instill work ethic and break all thresholds they have in order to bring the inner champion out of them! Aside from the physical training, we end every class with a 'critical thinking' portion for our teens to safely discuss what may be on their minds with the team and be given topics to break down as a group.

  • 1 hour classes
  • Uniform is required
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