Muay Thai

At MC, we train students of all levels of fitness and experience from new beginners to seasoned competitors. In order to best serve our students, we separated the Muay Thai program into four classes.

• Muay Thai Fundamentals
• Bag Class
• Women's Only Muay Thai
• Mixed Level

All comfortable training attire is permitted, but we do ask our students to refrain from wearing other local compete gym attire in our facilities. We have nothing but love for other gyms as we all share the same goal of spreading proper Muay Thai, but it is out of respect and a conflict of interest.

Muay Thai Fundamentals

In our fundamentals program you can expect an action packed 90 minute class that's designed to make you sweat and teach you the basics of Muay Thai. We emphasize on the smaller details of technique and habits to ensure you're being built properly. You can expect a high energy class, with everyone counting out loud, for the conditioning portion and ending with partnered pad work to apply techniques learned in class.

• 90 minute classes
• Burn up to 800 kcals per class
• Gloves & handwraps (required)

Bag Class

A 60-minute Muay Thai program dedicated to building combinations, refining your striking technique and enhancing your stamina.

You will work on various combinations of Muay Thai weapons (punches, elbows, knees, teeps and/or kicks) and drills that are catered to every skill level. If you want to get a quick sweat, this is a class for you!

• Beginner friendly
• Gloves & handwraps (required)
• Mouth Piece (optional)

Women's Only Muay Thai

Our Women's Only Muay Thai program will get you in shape, learn self-defense skills and build confidence. Our classes are open level, so you can have zero background in martial arts or be seasoned to still take away from our class. We offer technique and pad work in a partnered setting. Whether you’re hoping to improve your fitness level, learn to defend yourself or looking to compete, we have classes available for you.

• Beginner friendly
• 1 hour classes
• Gloves & handwraps (required)

Mixed Level

For all the Muay Thai geeks out there, this is your program to really break down and analyze techniques! Similar to a seminar style, lessons are planned around 1-2 moves for you to add to your arsenal.

EXPECT: Technical partner drilling and bag / padwork as the primary focus. Teachings are centered on theory and application of coaches topics rather than the fundamentals.

This class will refine your technique, increase conditioning and skill development in Muay Thai.

6-8 months of Muay Thai experience required

• Accessible to ONLY active members
• 90 minute classes
• Gloves & handwraps (required)
• Shin guard (required)
• Mouth piece / groin guard (required)

Fitness Program

Combat Strength

This fitness class is non-contact, using training methods to increase strength, speed, power, endurance and energy system conditioning, with the aim to compliment the participants ability for Muay Thai, fitness and cross-athletics.

• All levels are welcome
• 14 student limit
• 1 hour classes

Mobility & Flexibility Class

This fitness class is designed to help you recover from your week of training and prepare your body for the week to come. Class will include a variety of mobility exercises, dynamic stretches, and static stretches to make you feel energized and rejuvenated.

• All levels are welcome
• 24 student limit
• 1 hour classes