*This class is NOT valid for a FREE trial class*

To the students who are interested in becoming more serious with their development of Muay Thai, similar to training in Thailand. There will be a combination of runs, sprints, shadowboxing, bag work, pad work, clinching, technical sparring and conditioning.

6-8 months of Muay Thai experience required

(If you've met the minimum training experience criteria listed above, but are not regularly practicing, not running 3-4x/week, getting pad & bag rounds in 3-5x/week, you do not meet our criteria for competitive team training. If you're uncertain please enroll into our Muay Thai Fundamentals or Mixed level programs to be assessed.)

Please connect with Kru or email us prior to attending your first Competitive Team Training class.

This program requires commitment on behalf of the student to be attending the Competitive Team practices on a regular basis, not random drop-ins.

Please make sure to bring the following mandatory gear:

Thai Shorts
Gloves / Hand Wraps
Leather Shinguards
Mouth piece / Gum shield
Steel cup / Jock (male)
Head gear (optional based on skill level)
Running shoes / running attire (season dependent)

Important Details:

We host a mixed level of skill from newer students to professional fighters
The mentality of just wanting to "spar" without being up to par technically and experience wise is not accepted
Do not lie about your past experiences, we are truly here to help you! This can lead to you being hurt.
No EGO - We ask that you carry yourself as a martial artist, open minded and with a humble heart.
We are here to grow as a team, not hurt people. Come train, but with the right intention.